ASMI: AUTHENTIC AYURVEDIC WELLNESS FOR A BETTER WORLD

Founded by Murali Nair, ASMI is a company dedicated to offering authentic Ayurvedic oils and teas, developed in collaboration with Ayurvedic experts. Committed to tradition and sustainability, ASMI creates products that not only promote well-being but also have a positive impact on the climate.

The Ayurvedic Principle

Ayurveda, the 5,000-year-old science of life, originates from Kerala, in southern India. This ancient practice takes a holistic approach to health, focusing on the harmony of body, mind, and spirit. More than just a system of medicine, Ayurveda is a way of life that promotes natural remedies, nutrition, and balanced living to achieve optimal well-being.

At its core, Ayurveda is based on the concept of doshas—Vata, Pitta, and Kapha—which represent the body’s different energy types. Each person has a unique dosha combination that influences their physical, emotional, and mental health. By restoring balance and addressing physical and psychological imbalances, Ayurveda helps prevent illness and supports long-term health.

The Benefits of Ayurvedic Medicine

Ayurvedic practices offer numerous health benefits, including stress reduction, detoxification, and improved circulation. Research suggests that Ayurveda can lower cortisol levels (the stress hormone) by up to 30%, leading to a calmer, more balanced state of mind. Additionally, Ayurvedic treatments help eliminate toxins and enhance blood circulation, contributing to overall vitality.

Ayurveda is also closely linked to yoga, with both disciplines working together to promote physical and mental well-being. While yoga enhances strength and flexibility, Ayurveda supports internal balance and healing. Today, over 200 million people worldwide integrate Ayurveda with yoga to achieve a deeper sense of wellness.

Ayurveda in Daily Life

By understanding your dosha, Ayurveda helps tailor your diet, routine, and lifestyle to maintain balance and prevent disease. This includes meditation, yoga, herbal remedies, and self-care rituals like Abhyanga (oil massage) and pranayama breathing exercises—all designed to detoxify, improve circulation, and enhance mental clarity.

Embracing Ayurveda fosters a deeper connection to nature and oneself, leading to long-term health improvements and renewed vitality. In fact, studies show that 90% of Ayurvedic practitioners report enhanced energy, mood, and digestion, demonstrating the profound impact of this ancient wisdom.